Weigh In record (no journal entry) for 03 March 2012
|
238.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1369 kcal
|
Fat: 22.41g | Prot: 56.58g | Carb: 243.53g.
Breakfast: Apple Jelly, Wheat Sandwich Bread, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Concord Grape Jelly, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, 48% Vegetable Oil Spread, Oat Blenders with Honey & Almonds. Lunch: Cafe Steamers Grilled Vegetables Mediterranean with Rice, Lean Cuisine Fajita-Style Chicken Spring Rolls, Raspberry Green Tea. Dinner: Hormel Compleats Chicken Breast with Rib Meat & Mashed Potatoes, Arizona Diet Green Tea with Ginseng. Snacks/Other: Cinnamon Graham Crackers, Yoplait Delights Lemon Torte Parfait, Crystal Light Raspberry Green Tea. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|