Weigh In record (no journal entry) for 18 July 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1452 kcal
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Fat: 73.96g | Prot: 83.64g | Carb: 119.10g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sam's Choice Nature Trail Mix, Frigo Cheese Heads Original String Cheese. more...
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losing 0.4 lb a week
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