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Not the best. But will do better this week.
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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494 kcal
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Fat: 24.11g | Prot: 15.81g | Carb: 61.68g.
Breakfast: Woolworths Raw Honey, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread (Commercial), Coffee (Instant Powder), Margarine (Corn). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Baby Carrots, Oranges. more...
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losing 0.3 lb a week
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