Weigh In record (no journal entry) for 18 July 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1775 kcal
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Fat: 80.08g | Prot: 96.98g | Carb: 161.64g.
Breakfast: Nissin Gabin, Soto Daging, Nasi Putih, Selai Kacang, Khong Guan Cream Crackers. Lunch: Pangsit Polos, Bakso dengan Saus (Campuran). more...
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losing 0.5 lb a week
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in_chan's weight history
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