Weigh In record (no journal entry) for 18 July 2017
|
214.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1593 kcal
|
Fat: 71.92g | Prot: 92.13g | Carb: 146.83g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Optigal Pouletbrust, Bratkartoffeln. Dinner: Frey Napolitains, Rote Paprika, Möhren, Migros Bio Weide Beef Burger. Snacks/Other: Migros Nussstängeli. more...
|
|
2812 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|