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I FOUND SOME REALLY GOOD TOOLS FOR PEOPLE WANTING TO START KETO OR FIND OUT MORE ABOUT IT.
FREE ON-LINE COURSE TO LEARN ABOUT KETO
http://courses.ketogasm.com/
SEARCHABLE VEGGIE/NET CARB REFFERENCE CHART
http://ketogasm.com/ultimate-low-carb-vegetables-list/
MACROS CALCULATOR
http://ketogains.com/ketogains-calculator/
Diet Calendar Entries for 17 July 2017:
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258 kcal
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Fat: 15.14g | Prot: 9.26g | Carb: 19.29g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice, Olde Thompson Himalayan Pink Salt, Equate Complete Multivitamin, Spring Valley Potassium Gluconate. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Yellow Mustard, Frankfurter or Hot Dog on Bun. Dinner: Olde Thompson Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice, Tone's Ground Cinnamon, Tone's Cayenne Pepper. Snacks/Other: French's No Salt, Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Olde Thompson Himalayan Pink Salt, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. more...
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4049 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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