zhanghao_1st's Journal, 17 July 2017

162.7 lb Lost so far: 5.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 93.08g | Prot: 131.23g | Carb: 85.06g.   Breakfast: Black Diamond Marble Cheese, Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Freybe Chorizo Sausage. Lunch: Dry Grated Parmesan Cheese, Cos or Romaine Lettuce, Pinty's Artisan Style Chicken Breast Strips, Natursource Tamari Almonds, Kraft Rancher's Choice Dressing. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chayote (Fruit), Honeydew Melons, Beer, Natursource Tamari Almonds, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...

2551 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 34 minutes, Swimming (moderate) - 20 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...