Weigh In record (no journal entry) for 17 July 2017
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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849 kcal
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Fat: 31.52g | Prot: 78.66g | Carb: 58.87g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Beets, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Blue Diamond Vanilla Almond Cashew Milk, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Baileys Original Irish Cream, Almonds, Pillsbury Sugar Cookies, Starbucks Toffee Nut Syrup, Half and Half Cream. more...
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losing 7.0 lb a week
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