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denise+
Journal
17 Jul 17
denise+'s Journal, 17 July 2017
denise+'s Profile
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Weigh In record (no journal entry) for 17 July 2017
147.9 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
613 kcal
Fat: 6.91g | Prot: 127.59g | Carb: 1.68g.
Lunch:
Hähnchenbrustfilet.
Dinner:
Zucchini, Hähnchenbrustfilet.
more...
2508 kcal
Activities & Exercise:
Sitz Fahrrad - 20 minutes, Treadmill - 5 minutes, Eliptical - 20 minutes, Laufband - 20 minutes, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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