Weigh In record (no journal entry) for 17 July 2017
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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3037 kcal
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Fat: 40.55g | Prot: 164.19g | Carb: 489.02g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Zucchero, Vivi Verde Coop Farina di Kamut Biologica. Lunch: Barilla Pasta, Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Cellino Penne Rigate Integrali. Snacks/Other: Kellogg's Corn Flakes Originali. more...
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losing 6.2 lb a week
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