Date started: 25 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 211.6 lb
16 Jun 24	198.2 lb	Reasonably Well
15 Jun 24	199.1 lb	Reasonably Well
14 Jun 24	199.1 lb	Reasonably Well
13 Jun 24	198.2 lb	Reasonably Well
12 Jun 24	201.3 lb	Reasonably Well
11 Jun 24	200.0 lb	Reasonably Well
10 Jun 24	201.3 lb	Reasonably Well
09 Jun 24	201.3 lb	Reasonably Well
08 Jun 24	202.8 lb	Reasonably Well
07 Jun 24	202.8 lb	Reasonably Well
06 Jun 24	204.6 lb	Reasonably Well
05 Jun 24	203.9 lb	Reasonably Well
04 Jun 24	206.1 lb	Reasonably Well
03 Jun 24	206.6 lb	Reasonably Well
02 Jun 24	208.3 lb	Reasonably Well
01 Jun 24	209.2 lb	Reasonably Well
30 May 24	209.4 lb	Reasonably Well
18 Mar 23	193.3 lb	Reasonably Well
15 Mar 23	194.7 lb	Reasonably Well
14 Mar 23	193.3 lb	Reasonably Well
13 Mar 23	194.0 lb	Reasonably Well
07 Mar 23	193.3 lb	Reasonably Well
04 Mar 23	194.7 lb	Reasonably Well
01 Mar 23	194.2 lb	Reasonably Well
28 Feb 23	194.4 lb	Reasonably Well
27 Feb 23	194.9 lb	Reasonably Well
25 Feb 23	194.4 lb	Reasonably Well
24 Feb 23	195.6 lb	Reasonably Well
23 Feb 23	195.3 lb	Reasonably Well
22 Feb 23	194.9 lb	Reasonably Well
21 Feb 23	193.8 lb	Reasonably Well
20 Feb 23	195.6 lb	Reasonably Well
18 Feb 23	196.0 lb	Reasonably Well
17 Feb 23	197.3 lb	Reasonably Well
16 Feb 23	197.1 lb	Reasonably Well
15 Feb 23	198.4 lb	Reasonably Well
14 Feb 23	197.1 lb	Reasonably Well
13 Feb 23	196.0 lb	Reasonably Well
12 Feb 23	197.3 lb	Reasonably Well
11 Feb 23	196.4 lb	Reasonably Well
10 Feb 23	197.5 lb	Reasonably Well
09 Feb 23	197.3 lb	Reasonably Well
08 Feb 23	198.6 lb	Reasonably Well
06 Feb 23	199.1 lb	Reasonably Well
05 Feb 23	200.0 lb	Reasonably Well
04 Feb 23	200.2 lb	Reasonably Well
03 Feb 23	200.0 lb	Reasonably Well
02 Feb 23	200.6 lb	Reasonably Well
01 Feb 23	200.8 lb	Reasonably Well
31 Jan 23	202.4 lb	Reasonably Well
30 Jan 23	202.6 lb	Reasonably Well
29 Jan 23	203.5 lb	Reasonably Well
28 Jan 23	204.8 lb	Reasonably Well
27 Jan 23	206.4 lb	Reasonably Well
26 Jan 23	208.1 lb	Reasonably Well
25 Jan 23	211.6 lb	Reasonably Well

Date started: 18 Mar 20

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 209.4 lb
29 Jul 21	206.6 lb	Reasonably Well
26 Jul 21	209.4 lb	Reasonably Well
02 Jan 21	197.8 lb	Reasonably Well
29 Dec 20	194.0 lb	Reasonably Well
06 Sep 20	189.2 lb	Reasonably Well
13 Aug 20	195.1 lb	Reasonably Well
06 Aug 20	193.6 lb	Reasonably Well
02 Aug 20	193.3 lb	Reasonably Well
29 Jul 20	195.6 lb	Reasonably Well
26 Jul 20	195.6 lb	Reasonably Well
21 Jul 20	197.1 lb	Reasonably Well
17 Jul 20	196.9 lb	Reasonably Well
15 Jul 20	197.3 lb	Reasonably Well
13 Jul 20	196.7 lb	Reasonably Well
12 Jul 20	197.3 lb	Reasonably Well
11 Jul 20	197.1 lb	Reasonably Well
10 Jul 20	197.8 lb	Reasonably Well
08 Jul 20	199.1 lb	Reasonably Well
07 Jul 20	199.7 lb	Reasonably Well
06 Jul 20	201.9 lb	Reasonably Well
05 Jul 20	201.7 lb	Reasonably Well
03 Jul 20	201.7 lb	Reasonably Well
30 Jun 20	199.5 lb	Reasonably Well
28 Jun 20	201.5 lb	Reasonably Well
27 Jun 20	201.5 lb	Reasonably Well
26 Jun 20	201.9 lb	Reasonably Well
25 Jun 20	202.4 lb	Reasonably Well
24 Jun 20	202.2 lb	Reasonably Well
23 Jun 20	202.2 lb	Reasonably Well
22 Jun 20	203.5 lb	Reasonably Well
19 Jun 20	203.9 lb	Reasonably Well
18 Jun 20	204.4 lb	Reasonably Well
17 Jun 20	204.4 lb	Reasonably Well
16 Jun 20	205.3 lb	Reasonably Well
15 Jun 20	207.9 lb	Reasonably Well
14 Jun 20	207.0 lb	Reasonably Well
13 Jun 20	209.7 lb	Reasonably Well
12 Jun 20	209.0 lb	Reasonably Well
11 Jun 20	209.0 lb	Reasonably Well
10 Jun 20	209.9 lb	Reasonably Well
09 Jun 20	209.9 lb	Reasonably Well
08 Jun 20	210.5 lb	Reasonably Well
06 Jun 20	208.8 lb	Reasonably Well
05 Jun 20	208.8 lb	Reasonably Well
04 Jun 20	209.7 lb	Reasonably Well
03 Jun 20	210.1 lb	Reasonably Well
02 Jun 20	211.9 lb	Reasonably Well
01 Jun 20	211.6 lb	Reasonably Well
31 May 20	212.1 lb	Reasonably Well
30 May 20	211.9 lb	Reasonably Well
29 May 20	212.1 lb	Reasonably Well
28 May 20	214.1 lb	Reasonably Well
27 May 20	213.6 lb	Reasonably Well
26 May 20	214.7 lb	Reasonably Well
25 May 20	215.8 lb	Reasonably Well
24 May 20	217.2 lb	Reasonably Well
22 May 20	221.3 lb	Reasonably Well
18 Mar 20	209.4 lb	Reasonably Well

Date started: 28 Jan 19

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 209.4 lb
08 Jul 19	210.5 lb	Reasonably Well
04 Feb 19	203.7 lb	Reasonably Well
01 Feb 19	203.3 lb	Reasonably Well
30 Jan 19	204.8 lb	Reasonably Well
29 Jan 19	206.6 lb	Reasonably Well
28 Jan 19	209.4 lb	Not Applicable