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PRafa
PRafa
Joined December 2012
Posts
131
Following
2
Followers
15
Weight History
Start Weight
211.6 lb
Lost so far:
13.0 lb
Current Weight
198.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
176.4 lb
Still to go:
22.3 lb
Follow
PRafa's Weight History
view PRafa's complete history
Following
sandyluka
last weighin:
gaining 4.6 lb a week
kanuzi
last weighin:
gaining 0.1 lb a week
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PRafa's Recent Food & Exercise
2 :custom:2s x 1 fatia, 40 g Pingo Doce Queijo Flamengo
100 g Pão-de-Ló
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
Mountain Biking
Desk Work
Handball
view diet calendar
