zapart 's Journal, 16 July 2017

Will start again today
254.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2017:
921 kcal Fat: 34.12g | Prot: 37.33g | Carb: 117.76g.   Breakfast: Egg and Cheese on Biscuit. Lunch: Angel Food Cake, International Delight Iced Coffee - Vanilla, Whole Wheat Bread, Cabbage with Meat Soup. more...
gaining 0.2 lb a week



     
 

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