Weigh In record (no journal entry) for 02 March 2012
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184.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2237 kcal
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Fat: 108.12g | Prot: 124.93g | Carb: 203.42g.
Breakfast: Chocolate Chip Cookie, Boiled Egg, Psyllium Husks, Oranges, Vi-Shape Nutritional Shake, 1% Fat Milk. Lunch: Nutella, Bananas, Reduced Fat Peanut Butter, 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Crispy Minis, Nachos with Cheese, Lowfat Cheddar or Colby Cheese, Boiled Egg, Lettuce, Green Peppers, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, Walnuts, Sweet or Dark Chocolate, Almonds , Grapefruit, Oranges, Almonds. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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