Weigh In record (no journal entry) for 16 July 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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702 kcal
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Fat: 42.71g | Prot: 39.01g | Carb: 43.12g.
Breakfast: Ener Bio Curry-Ananas, GutBio Veggie-Aufschnitt, Weizenbrötchen, Kaffee. Lunch: Grillmeister Grill-Lachs Barbecue, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Aldi Bio Veggie-Aufschnitt, Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Avocado, Weizenbrötchen. Snacks/Other: Duplo White, Kaffee. more...
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1757 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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