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getfitordietrying
Journal
01 Mar 12
getfitordietrying's Journal, 01 March 2012
getfitordietrying's Profile
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Weigh In record (no journal entry) for 01 March 2012
229.8 lb
Lost so far:
1.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1875 kcal
Fat: 50.89g | Prot: 79.40g | Carb: 278.44g.
Breakfast:
Turkey Sausage Egg White Wrap (Dunkin Donuts), Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Oyster Crackers, 12 Veggie Soup (Medium).
Dinner:
Heart to Heart Cereal - Warm Cinnamon Oat, Special K Original Cereal, Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
TLC Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt, TLC Layered Granola Bars - Dark Chocolate Coconut.
more...
3264 kcal
Activities & Exercise:
Karate - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 5.7 lb a week
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