Weigh In record (no journal entry) for 15 July 2017
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105.8 lb
Lost so far: 26.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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779 kcal
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Fat: 22.76g | Prot: 52.02g | Carb: 87.73g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Café, Pão Bijou. Dinner: Compal Néctar Alperce, Ovo Cozido, Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), McDonald's Salada Mista sem Molho. Snacks/Other: Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Meia de Leite. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Elliptical - 15 minutes, Running - 6/mph - 31 minutes, Exercise Machine - 1 hour and 10 minutes, Resting - 11 hours and 24 minutes, Sleeping - 10 hours. more...
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steady weight
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