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7779311
Journal
15 Jul 17
7779311's Journal, 15 July 2017
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Weigh In record (no journal entry) for 15 July 2017
150.5 lb
Lost so far:
4.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
798 kcal
Fat: 65.57g | Prot: 32.53g | Carb: 22.76g.
Lunch:
Sweet Cherries.
Dinner:
Bob Evans Original Pork Sausage Patties (52g), Scrambled Egg (Whole, Cooked).
Snacks/Other:
Bragg Organic Extra Virgin Olive Oil, Bragg Organic Extra Virgin Olive Oil.
more...
1745 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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