in_chan's Journal, 15 July 2017

huhuhu
165.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2017:
1013 kcal Fat: 21.22g | Prot: 34.72g | Carb: 178.79g.   Lunch: Yeo's Grass Jelly Drink, Apel, Blewah Melon, Daging Sapi, Nasi Putih. Dinner: Apel, Nanas. more...
steady weight



     
 

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