Weigh In record (no journal entry) for 15 July 2017
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195.2 lb
Lost so far: 30.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1376 kcal
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Fat: 54.39g | Prot: 91.06g | Carb: 139.72g.
Breakfast: Ancient Harvest Quinoa Flakes, Blueberries, Egg, Bananas, 2% Fat Milk, Coffee. Lunch: Avocados, Wegmans Oven Roasted Turkey Breast, Nectarines, Radish, Cucumber (with Peel), Dole Romaine Lettuce, Kaseberg Butterkase Cheese. Dinner: Unsweetened Iced Tea, Fuddruckers Napa Valley Salad. more...
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2156 kcal
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Activities & Exercise:
6920 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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