Weigh In record (no journal entry) for 15 July 2017
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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626 kcal
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Fat: 16.46g | Prot: 37.83g | Carb: 79.13g.
Breakfast: Piadina Kebab. more...
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losing 6.2 lb a week
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riccardob95's weight history
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