Weigh In record (no journal entry) for 15 July 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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3651 kcal
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Fat: 74.17g | Prot: 196.64g | Carb: 567.39g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 丘比 菠萝果酱, 四季宝酱 颗粒花生酱. Lunch: Seamild instant oatmeal. Dinner: 红豆, 绿豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 4.6 lb a week
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