Weigh In record (no journal entry) for 14 July 2017
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1389 kcal
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Fat: 27.24g | Prot: 172.17g | Carb: 113.86g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg White. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Turkey Breast Meat, Chicken Breast, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 17.5 lb a week
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