Weigh In record (no journal entry) for 14 July 2017
|
253.0 lb
Lost so far: 27.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
1180 kcal
|
Fat: 82.57g | Prot: 77.72g | Carb: 25.71g.
Breakfast: On The Border Creamy Monterey Jack Queso, Baken-ets Traditional Fried Pork Skins. Lunch: Marketside Organic Spring Mix, So Delicious Coconut Milk Unsweetened, House of Tsang Mongolian Fire Oil, Thai Kitchen Red Curry Paste, White Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Sam's Choice Creamy Jalapeño Dressing, Hard-Boiled Egg. Dinner: Marketside Premium Romaine Salad, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet. more...
|
|
3491 kcal
|
Activities & Exercise:
Walk - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|