Weigh In record (no journal entry) for 14 July 2017
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212.0 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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881 kcal
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Fat: 16.90g | Prot: 48.75g | Carb: 143.02g.
Breakfast: Hard-Boiled Egg, Thomas' Light English Muffin, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties. Lunch: Cooked Lentils (Fat Not Added in Cooking), Fresh & Easy Southwest Quinoa Salad. Dinner: Melissa's Baby Dutch Yellow Potatoes, Kroger Seasoned Pulled Pork. Snacks/Other: Publix White Cheddar Rice Cakes, Peach. more...
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losing 7.0 lb a week
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Polaf's weight history
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