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dawse1
Journal
01 Mar 12
dawse1's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
179.6 lb
Lost so far:
0.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
725 kcal
Fat: 22.39g | Prot: 23.29g | Carb: 108.95g.
Breakfast:
Apple Slices, Trader Farms Triple Berry Frozen Fruit, Bananas, Organic Baby Spinach.
Snacks/Other:
Mozzarella Sticks.
more...
2372 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
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