Weigh In record (no journal entry) for 14 July 2017
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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3013 kcal
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Fat: 41.43g | Prot: 175.76g | Carb: 467.81g.
Breakfast: Kellogg's Corn Flakes Originali, Vivi Verde Coop Farina di Kamut Biologica, Zucchero, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Sgambaro Penne Rigate Kamut. Dinner: Petto di Pollo, Cellino Penne Rigate Integrali. more...
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gaining 9.3 lb a week
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