Would you like to try our plan and join our group, Following The Old Weight Watchers Plan? It's free online to do and super easy. If you join and send me a note, I will be happy to get you started and give you as much support as you need. I did not think I could lose weight (menopause, medications, etc.) Being a yoga teacher and overweight does not go together. I am actually a little lower than my goal weight and I feel fabulous. Let me know!