Weigh In record (no journal entry) for 13 July 2017
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2017:
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979 kcal
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Fat: 84.73g | Prot: 45.16g | Carb: 12.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Dutch Farms Applewood Smoked Bacon. Dinner: Broccoli (Spears, Frozen), King Oscar Mackerel in Olive Oil, Hard-Boiled Egg. Snacks/Other: Farley's & Sathers Now and Later Candy, Bragg Organic Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Bragg Organic Extra Virgin Olive Oil. more...
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losing 2.1 lb a week
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