skitz600's Journal, 13 July 2017

111.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 37.05g | Prot: 37.08g | Carb: 127.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Egg, Honey. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Sweet Red Chili Sauce, Gorton's Fish Sticks. Snacks/Other: Oatmeal Cookie with Raisins, Chocolate Chip Cookies (Soft Type). more...

1698 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 8 hours. more...