Weigh In record (no journal entry) for 01 March 2012
|
261.0 lb
Lost so far: 10.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2398 kcal
|
Fat: 56.74g | Prot: 126.75g | Carb: 334.44g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Döner Kebab, Valser Viva, Birne & Melisse. Dinner: Salz Sticks, Himbeer Rollen, Bio Joghurt, Barbecue Sauce, Steak de Boeuf. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
|
|
3524 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|