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pat g
Journal
29 Feb 12
pat g's Journal, 29 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 29 February 2012
142.6 lb
Lost so far:
15.2 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1051 kcal
Fat: 36.98g | Prot: 37.48g | Carb: 148.70g.
Breakfast:
pineapple chunks, syrup, french toast, 1% lowfat milk cocoa and sugar mix.
Lunch:
raisin carrot salad.
Dinner:
dried fruit leather, diet coke, little ceasers pepperoni pizza.
Snacks/Other:
almonds, lucerne light string cheese, diet coke.
more...
1680 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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