rmacle's Journal, 12 July 2017

I'm liking the keto type of eating so far! I'm staying active with walk/run and yoga.

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 91.07g | Prot: 49.96g | Carb: 70.12g.   Breakfast: Desert Gardens Green Chili Stew, Bulletproof Upgraded Collagen Protein, Sour Cream, Lettuce Salad with Assorted Vegetables, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Pork Shoulder (Whole), Broccoli, Lettuce Salad with Assorted Vegetables, Open Nature Balsamic Vinaigrette, Kirkland Signature Mixed Nuts, Calavo Avocado. Dinner: Eggplant Parmesan Casserole. more...

1586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...