Weigh In record (no journal entry) for 12 July 2017
|
174.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
2715 kcal
|
Fat: 67.76g | Prot: 178.55g | Carb: 338.60g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Sgambaro Penne Rigate Kamut, Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Petto di Pollo, Zucchero. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|