Weigh In record (no journal entry) for 11 July 2017
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2361 kcal
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Fat: 146.03g | Prot: 82.74g | Carb: 133.78g.
Breakfast: Black Diamond Marble Cheese, Naturegg Simply Egg Whites, Fried Egg, Apples, Bacon (Cured, Baked, Cooked). Lunch: Chocolate Chip Cookies (Soft Type), Papa Gino's Hawaiian Pizza, Thin Crust Cheese Pizza with Vegetables. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bamboo Shoots, 红烧肉. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2254 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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