Weigh In record (no journal entry) for 11 July 2017
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117.5 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1392 kcal
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Fat: 66.49g | Prot: 129.41g | Carb: 63.65g.
Breakfast: Philadelphia Balance, Dulano Gourmet Katenschinken Light, Netto Ajvar, Ei, Aldi Eiweißbrot (35g). Lunch: Edeka Paprika-Glocken, Linessa Mozzarella Light, REWE Passierte Tomaten, Lizza Pizzateig. Dinner: Corny Free Schoko. Snacks/Other: Schokoladenkuchen (ohne Glasur), K-Classic Käseaufschnitt Light, K-Classic Rohschinken Light, Milbona Mandeldrink, Olimp BCAA Xplode, Duplo White. more...
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gaining 6.2 lb a week
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