Date started: 13 Nov 23

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 259.0 lb
12 May 24	251.8 lb	Reasonably Well
09 May 24	253.1 lb	Reasonably Well
03 May 24	254.9 lb	Reasonably Well
02 May 24	255.1 lb	Reasonably Well
28 Apr 24	255.7 lb	Reasonably Well
23 Jan 24	255.7 lb	Reasonably Well
22 Jan 24	257.5 lb	Reasonably Well
09 Dec 23	248.2 lb	Reasonably Well
08 Dec 23	249.1 lb	Reasonably Well
02 Dec 23	251.3 lb	Reasonably Well
25 Nov 23	252.0 lb	Reasonably Well
24 Nov 23	253.5 lb	Reasonably Well
22 Nov 23	254.4 lb	Reasonably Well
21 Nov 23	254.9 lb	Reasonably Well
15 Nov 23	255.7 lb	Reasonably Well
14 Nov 23	257.7 lb	Reasonably Well
13 Nov 23	259.0 lb	Reasonably Well

Date started: 18 Dec 20

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 253.5 lb
21 Jul 22	246.3 lb	Reasonably Well
13 Jul 22	249.6 lb	Reasonably Well
10 Feb 22	245.6 lb	Reasonably Well
03 Feb 22	246.9 lb	Reasonably Well
12 Jan 22	249.8 lb	Reasonably Well
07 Jan 22	251.8 lb	Reasonably Well
03 Jan 22	253.5 lb	Reasonably Well
23 Dec 21	252.6 lb	Reasonably Well
16 Nov 21	243.4 lb	Reasonably Well
12 Nov 21	244.1 lb	Reasonably Well
09 Nov 21	244.7 lb	Reasonably Well
08 Nov 21	247.6 lb	Reasonably Well
25 Aug 21	230.4 lb	Reasonably Well
20 Aug 21	230.8 lb	Reasonably Well
16 Aug 21	231.9 lb	Reasonably Well
11 Aug 21	231.0 lb	Reasonably Well
05 Aug 21	231.5 lb	Reasonably Well
03 Aug 21	231.9 lb	Reasonably Well
02 Aug 21	233.2 lb	Reasonably Well
02 Jul 21	230.4 lb	Reasonably Well
28 Jun 21	231.3 lb	Reasonably Well
05 May 21	228.2 lb	Reasonably Well
14 Apr 21	227.1 lb	Reasonably Well
18 Mar 21	227.1 lb	Reasonably Well
17 Mar 21	228.4 lb	Reasonably Well
09 Mar 21	229.9 lb	Reasonably Well
04 Mar 21	229.1 lb	Reasonably Well
03 Mar 21	229.7 lb	Reasonably Well
02 Mar 21	231.0 lb	Reasonably Well
26 Feb 21	231.5 lb	Reasonably Well
22 Feb 21	232.6 lb	Reasonably Well
12 Feb 21	233.2 lb	Reasonably Well
11 Feb 21	234.4 lb	Reasonably Well
10 Feb 21	235.2 lb	Reasonably Well
09 Feb 21	237.2 lb	Reasonably Well
06 Feb 21	237.9 lb	Reasonably Well
04 Feb 21	239.4 lb	Reasonably Well
02 Feb 21	241.0 lb	Reasonably Well
29 Jan 21	241.8 lb	Reasonably Well
27 Jan 21	242.5 lb	Reasonably Well
26 Jan 21	243.4 lb	Reasonably Well
21 Jan 21	243.6 lb	Reasonably Well
20 Jan 21	245.8 lb	Reasonably Well
19 Jan 21	246.3 lb	Reasonably Well
18 Jan 21	246.9 lb	Reasonably Well
09 Jan 21	242.9 lb	Reasonably Well
18 Dec 20	253.5 lb	Reasonably Well