Christoff5674 - Member

Christoff5674

Joined December 2020

Posts

114

Following

Followers

Weight History

Start Weight

259.0 lb

Lost so far: 7.3 lb

Current Weight

251.8 lb
Performance: losing 3.1 lb a week

Goal Weight

202.8 lb

Still to go: 48.9 lb

Christoff5674's Weight History

	Riaan.van.niekerk
	last weighin: gaining 0.6 lb a week

	2 1/2 servings Darling Plain Double Cream Yoghurt
	1.667 servings Heavy Nation Whey
	1 cup Green String Beans
	Squats (Legs)
	Running (jogging) - 5/mph