Weigh In record (no journal entry) for 11 July 2017
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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650 kcal
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Fat: 36.95g | Prot: 38.26g | Carb: 43.12g.
Breakfast: Schmierkäse, Mühlenhof Deutsches Corned Beef, Weizenbrötchen, Kaffee. Lunch: Veggie Life Bratwurst, Bratkartoffeln mit Speck. Dinner: Gemischter Salat mit Dressing, Veggie Life Chick'n Nuggets, Gekochter Blumenkohl (Frischware). more...
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1746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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