Weigh In record (no journal entry) for 11 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1284 kcal
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Fat: 47.44g | Prot: 73.81g | Carb: 142.91g.
Breakfast: Seamild instant oatmeal, 四季宝酱 颗粒花生酱, 香蕉, 煮鸡蛋. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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losing 1.5 lb a week
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