Weigh In record (no journal entry) for 10 July 2017
|
214.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
1215 kcal
|
Fat: 54.78g | Prot: 59.53g | Carb: 128.66g.
Breakfast: Hard-Boiled Egg, Thomas' Light English Muffin, Welsh Farms Half & Half, Bananas, Eggo Buttermilk Waffles. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Bush's Best Reduced Sodium Black Beans. Dinner: Eggplant, BelGioioso Sharp Provolone Cheese, Polly-O Part Skim Mozzarella Cheese, Sorrento Part Skim Deli Style Ricotta Cheese, Locatelli Pecorino Romano. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Publix Fat Free Unsalted Rice Cakes, Benefiber Fiber Supplement. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Polaf's weight history
|