Weigh In record (no journal entry) for 29 February 2012
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1332 kcal
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Fat: 53.20g | Prot: 90.86g | Carb: 127.74g.
Breakfast: Proflex Dutch Chocolate Protein Shake Mix. Lunch: Lite Southwestern Ranch Dressing, Tortilla Chips, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Lettuce. Dinner: O'Brien Style Hash Brown Potatoes, Knockwurst. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Strawberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries. more...
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gaining 0.9 lb a week
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