Weigh In record (no journal entry) for 29 February 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1353 kcal
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Fat: 48.09g | Prot: 49.19g | Carb: 171.24g.
Breakfast: hunts vanilla pudding, Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Select Harvest Potato Broccoli Cheese Soup. Dinner: Stove Top Chicken Flavor Stuffing Mix, Pasta Sides - Chicken, Shake 'n Bake Original Chicken, Broiled or Baked Pork Chop. Snacks/Other: Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers, Light Mozzarella Cheese Stick. more...
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2138 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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