waist: 36.25
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195.1 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1424 kcal
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Fat: 52.36g | Prot: 76.43g | Carb: 166.30g.
Breakfast: Turkey Sausage , Multi-Grain Sandwich Thins, Fried Egg, 2% Fat Milk. Lunch: Utz Potato Chips 100 Calorie Bag, Southwestern Chipotle Barbeque Sauce, Chicken Katsu. Dinner: Ready Whole Grain Medley - Chicken, Tomato Sauce, Chicken Sausage. Snacks/Other: cafe mocha, Bananas . more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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losing 0.4 lb a week
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Kyllian's weight history
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