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Very busy week at work. Behind closed doors most of the week. Good about taking my lunch pretty much every day. Using egg whites and fruit as snacks.
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1894 kcal
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Fat: 58.82g | Prot: 100.41g | Carb: 238.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Shedd's Spread (Butter), sour cream, baked potato, Haddock (Fish). Dinner: Pasta e Fagioli, Breadstick, eggplant parm. Snacks/Other: brownie, Cool Whip Fat Free, apple. more...
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losing 7.0 lb a week
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