Weigh In record (no journal entry) for 28 February 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1477 kcal
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Fat: 49.03g | Prot: 71.65g | Carb: 195.80g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Black Beans, Crushed Tomatoes (Canned), Onions, Olive Oil. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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