Weigh In record (no journal entry) for 18 February 2010
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1170 kcal
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Fat: 23.94g | Prot: 70.73g | Carb: 177.31g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Rotini & Zesty Marinara Sauce. Dinner: Multi Grain Wrap, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Celery, Baby Carrots, Skim or Nonfat Milk (Calcium Fortified), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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