Weigh In record (no journal entry) for 09 July 2017
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131.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2203 kcal
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Fat: 87.93g | Prot: 98.48g | Carb: 281.44g.
Breakfast: Nature's Promise Pure Maple Syrup, Applegate Farms Chicken & Maple Breakfast Sausage, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise, Magic Meatloaf. Dinner: Nature's Promise Uncured Hickory Smoked Bacon, Cauliflower biscuits, Wegmans Organic BBQ Sauce Original, Nature's Place Organic Honey, Chicken Thigh. Snacks/Other: Eti Tutku, Pamela's Chocolate Brownies, Garden Lites Veggie Muffins Zucchini Chocolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Epic Beef Jalapeño Sea Salt Bone Broth, FitAID Fitaid. more...
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2015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 minute, Resting - 8 hours and 39 minutes, Cooking - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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