Weigh In record (no journal entry) for 09 July 2017
|
162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1411 kcal
|
Fat: 36.82g | Prot: 61.60g | Carb: 219.70g.
Breakfast: Classe a Pāo Integral, Abacate, Beterrabas, Cenouras, Banana. Lunch: Arisco Molho de Tomate Tarantella, Beterrabas, Pepino (com Casca), Cometa Feijão Preto Comum, Vagem, Cenouras, Amendoim, Rabanetes, Coentro, Alface Americana. Dinner: Yoki Grão-de-Bico, Brócolis, Alface, Amendoim, Coentro, Tomates, Couve Folha, Cenouras, Beterrabas, Arisco Molho de Tomate Tarantella. Snacks/Other: Maçã Verde, Ameixas, Banana, Quaker Aveia em Flocos, Amendoim. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|