Weigh In record (no journal entry) for 28 February 2012
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191.0 lb
Lost so far: 15.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1098 kcal
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Fat: 35.35g | Prot: 35.56g | Carb: 157.19g.
Breakfast: Freezer to Oven - Biscuits Southern Style, Bacon, Quick Grits, Original Powder Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Pineapple Chicken. more...
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losing 3.5 lb a week
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quan1985's weight history
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